Light-fat vegetable juice recipes and practices
Ingredients: Spinach, Avocado, Peas, Beef Puree.
Practice:
1. Wash the spinach leaves and put them into the wall breaker together with the chopped avocado. If there are fresh small green peas, you can also add an appropriate amount to enrich the protein nutrition.
2. Add an appropriate amount of water, select the "juice" function on the wall breaker, and press the start button.
3. The avocado must be cored and put in, so that it breaks the wall faster. Wait about 5-10 minutes, and the light-fat vegetable juice is ready.
4. If you are not used to this taste, it is recommended to add some pure cow pure or yogurt to adjust, depending on personal preference.
Healthy rice cereal recipes and practices
Ingredients: rice, millet, pumpkin seeds, corn granules, white sesame seeds, water, condiments.
Practice:
1. Pour the rice, millet, pumpkin seeds and a small amount of corn fines and white sesame into the wall breaker;
2. Add an appropriate amount of water, select the "rice paste" function on the wall breaker, and press the start button;
3. Note that the rice paste can be sweet or salty. After all the grains are broken, pour it into a bowl and add your favorite condiments.
Wall Breaker Recipe Daquan Tomato Soup
Ingredients: 2 tomatoes, a potato, a small amount of onion, a little salt, some water.
Steps:
1. Wash the tomatoes, potatoes and onions separately and cut them into small pieces.
2. Then pour it into the wall breaker, add a little olive oil and 800ml of water.
3. Then close the lid of the cup, place it on the cup holder, and then activate the "Fancy Bisque" function.
4. After the work is completed, pour the eggplant soup out of the bowl, and then add a little salt to taste.